TAKDE ORG NAK ORDER KE EPOK2 KENTANG DGN SARDINE NIE ke?....  
 hari nie nothing happened..like usual..duduk depan pc surf internet.so bored..Oklah i will update later.

 

Hari nie my hubby tak keje.Dalam pukul 1 lebih kita decided nak keluar beli barang kucing..Kita decided first pegi West coast way ada satu kedai to kita masuk dia ckp science diets punya makanan tak bagus dia ckp,my hubby ckp dgn me apa taknya dia cuma jual friskies dgn whikas apa taknya. apa yg kita nak takde so kita naik bus lagi pegi Jelita kat holland rd cari kedai kucing sampai sana satu kedai kucing pun takde buat penat aje..nie yellow pages bukan boleh dipercayai. Lastly we decided to go Holland Village kat sana memang ada satu kedai kucing. Nama kedai dia Pet lovers Centre. Sampai kat sana kita beli makanan Kitten science Diets, beli litter dia feline pine,Shampoo,collars ,cat treats. ingat nak beli litter hoods harga dia $30 and tempat main kucing duit budget next time boleh beli.. bila nak time bayar me tanya pasal privilege club lah..how to apply nak kena beli barang $50 baru boleh apply.kita beli barang pun nak dekat $50 at last i ambik mainan kucing that cost $7 plus at last cukup $50 lebih..on the spot dapat discount and the card....Lepas dah beli barang kita pun pegi makan kat burger king...dah habis makan kita balik naik bus.. tak boleh naik taxi bulan nie kita budget.... bila sampai umah aje.. kita buka pintu kucing kita kalau dgr kunyi   aje nanti dia datang dekat dgn pintu.   kita bukan pintu nanti dia keluar...Hari nie first time dia keluar dia duduk kat belakang pokok    ...sekejap aje...lepas to kita suruh dia masuk ,dia masuk.. Tak boleh kasi dia keluar nanti dia hilang....sempat me baca my buku basic Theory  ...belajar lagi... padahal dah belajar lah. dalam pukul 6.30pm kita keluar naik bus 51 pegi queentown centre.kat sana me ambik test. Punya lah ramai org nak ambik test..My hubby followed me. me ambik masa nak habiskan test to 30 minutes..lambat jugak eh.. apa taknya ada question to susah sangat pulak..   tapi me habiskan jugak...Dah habis ambik test kita naik bus lagi balik umah..sampai umah aje cari makan punya lah lapar.   Then kita tgk Anugerah... after kita semua masuk tido  ...to aje..for today.  

Hari nie me bangun lambat..takde keje nak buat kat umah nie...boring pulak..dah cari keje masih tak dapat. Apa nak buat eh...hari nie tak payah masak semlm ada bawa balik makanan frm open house.His auntie kasi kita ambik lah.. Umah his auntie dia 5 bilik quite big lah,tapi tak besar sangat lah. Dapur dia kecik,tak mcm dapur lama besar.Me pun teringin nak pindah umah tapi daerah east side dekat dgn my family.. Bila agaknya eh.?Untuk skrg duduk umah diam diam..hehehe. Besok me nak kena ambik basic theory...agaknya how eh..boleh pass ke tak eh...mudah mudahan pass lah... insyallah..oklah gtg that all for today..

OPEN HOUSE

 
Hari nie i,my hubby and Mil decided pegi open house kat CCK. My hubby punya auntie.Kita pegi pukul 7 naik taxi sampai sana.. dah tinggal sikit org .kita duduk aje,my hubby punya kak sedara and family datang..Kita pun ambik makan.Kita duduk duduk sampai pukul 10 lebih kita pun decided nak balik lah besok masing masing keje pagi..to aje lah for today..bye

Hari nie nothing much to do.My hubby just drill benda sikit kat umah nie. Tak masak hari nie.Ptg kita decided to go umah nenek sebelah hubby side. Duduk sana and makan kat sana. Nenek masak ayam masak merah. Then i,my hubby,mama and nenek we all went to Ginza for walk walk and do a little shopping.After that we all went back home.All night my hubby play games on pc. Tomorrow we going open house at CCK. that all for today.bye

Hari nie quite a boring dat....Wake up on my pc....chat kat msn with my frenz...promote my mum epok2. Then masak kari ayam,Roti kirai,goreng hati,goreng ketam lastly me masak bubur kacang durian..wow banyak nya makanan hari nie...hehehehe...After tgk cerita cina pukul double happiness we decided to buy durian..yum yum...Tempted seh tgk durian.We decided to buy durian satu for $1.oo we buy 10 durian.. Nak kata banyak tak banyak lah. oklah that all for today..Bye

PROMOTE EPOK2 KENTANG AND SARDINES

 
HI me nak buat promote tapi me tak tahu kat mana nak promote kat website lah,so me promote kat sini .Nie me promote for my mum.My mum ada jual EPOK2 kENTANG and SARDINES for just 25 Cents each tapi takde hantar kat umah lah .Ambik sendiri. So siapa siapa nak order u can call me or tag me kat sini lah...oklah that all...My mum tinggal daerah East side.

(Everything I Do) I Do It For You Look into my eyes - you will see What you mean to me Search your heart - search your soul And when you find me there you'll search no more Don't tell me it's not worth tryin' for You can't tell me it's not worth dyin' for You know it's true Everything I do - I do it for you Look into my heart - you will find There's nothin' there to hide Take me as I am - take my life I would give it all I would sacrifice Don't tell me it's not worth fightin' for I can't help it there's nothin' I want more Ya know it's true Everything I do - I do it for you There's no love - like your love And no other - could give more love There's nowhere - unless you're there All the time - all the way Don't tell me it's not worth tryin' for I can't help it there's nothin' I want more I would fight for you - I'd lie for you Walk the wire for you - Ya I'd die for you Ya know it's true Everything I do - I do it for you

  

Hari nie wake up    on my pc all then me buat air milo   panas.Then duduk depan pc..  hari nie tak tahu apa nak masak lah mcm malas   pun ada tak tahu kenapa my badan so tired gitu..mcm malas gitu....ish...jgn ikutkan resa malas nie... I think i want cook ayam lemak cili padi lah... haiz.... tak tahu apa kisahnya tentang my datuk.Jadi ke masuk hospital ke tak nie.. takde berita pun.My datuk nie dah selalu sakit dah..dah tua mcm mcm sakit lah kena.. Kita nie dah tua tak tahu pulak mcm mana kan nie semua kuasa Tuhan..Hari nie ingat nak keluar habis hubby ot pulak..i think better don't go lah. hari nie pun banyak jugak cerita boleh tgk kan.duduk uma aje pun ok lah...At night watch   the cina drama at &pm and 9Pm tak lupa tgk Anugerah minggu depan ialah pusingan terakhir..Siapa akan menang eh?we will see abt that.oklah bye 

Hari nie nothing happened cuma malam gitu me decide nak pegi kedai kait nak cari buku Crochet .Sekali my hubby malas pulak nak pegi Jurong East inthe end kita pegi kedai Big Bookshop lah tak dapat jumpa buku to me cuma dapat beli buku buat cakes..dah to balik tgk cerita cina pukul 9 then watch cerita Friends.After that me went to bed mata dah ngantuk nah cannot tahan anymore  .Besok my dad hantar my datuk sebelah my dad pegi operation tak tahu apa operation kali nie pulak...hari to operation mata nie tak tahu operation apa pulak...mudah mudahan semua ok ok lah. He ask my dad to sent him to hospital. oklah that all for today lah...

Hari nie we decided nak go beach   overnight.me,my hubby,Julina and his hubby empat org..This is the second time kita jumpa..hehehe.Hubby2 semua pegi mancing..tapi satu ikan pun takde   seh hari tu..salah pakai umban ke apa,atau salah spot..yg isteri pulak kait2 malam malam buta nak ckp gila tak gila..hehehe saja saja me nak belajar kait..mana tahu hari raya nie boleh lah buat placemat.Angan angan aje tak tahu menjadi ke tak lah.kita ada bbq sikit sikit lah Dalam pukul berapa eh tak ingat lah mata ku tak boleh tahan seh..pegi lah lelap sekejap sekali bangun air dah surut..joran2 belum angkat..masing2 lagi alam mimpi.. bangun pagi matahari dah terbit.panas nya..dah lah takde angin semalaman.to aje lah. 
  

Hari nie pegi umah my parents,my auntie ada buat kenduri sikit untuk org yg tak datang.. buat kecik2 aje.. then me stay over at my parents house. Go supermarket,spotlight for awhile..nothing to do today..just sit watch cerita hindustan..then went to sleep lah..oklah i had nothing to say lah...bye take care all...see ya

Hari nie pukul 7 lebih me dah bangun pagi.Tolong my mum potong kentang, kepak ayam,lobak..masakkan kari..Kesian my mum dari monday jaga my datuk...penat..me tahu dia terlalu penat nak buat keje umah..Bapak my mum yg meninggal me tahu apa perasaan dia.. me tgk my mum sebak didada nie.. My mum dah takde parents for now. Dah tolong masak me pun pegilah umah my auntie. Ramai jugak dah datang org yg nak mandikan jenazah pun dah tiba.. Bila my datuk bawa keluar me tak tahan menahan air mata ku..  terlalu sedih suasana.. dah habis dikapan kan semua kita anak dan cucu arwah turn untuk taburkan pacai ke sekeliling mukanya dan cium buat kali terakhir...itu lah kali terakhir kita nampak dia..Dia akan pegi untuk selama lamanya dan tak akan kembali lagi... Me ikut pegi kubur tgk arwahnya dikebumikan.. Tu aje lah..Semoga rohnya dicucuti rahmat..Alfateha.Amin

The importance of timing intercourse

When is the best time to have intercourse if we're trying to conceive?
Timing is everything. Sperm can live for two to three days, but the egg is around for only 12 to 24 hours. To increase the likelihood of conception, schedule intercourse for one to two days before ovulation. That way, there's more likely to be a healthy supply of sperm waiting in the Fallopian tube when an egg is released.

Of course, exactly when a woman ovulates isn't altogether clear. It all depends on the length of your menstrual cycle. A woman typically ovulates 14 days before her next period — not mid-cycle as is commonly held. If you have a 28-day cycle, which is the average, then you would ovulate halfway through your cycle. But if you have a 35-day cycle, you would ovulate around day 21 not day 17.

To determine the time when you're most likely to be fertile, try our ovulation calculator.

How do I know when I'm ovulating?
Some women are very aware of when they ovulate. Other women don't notice any changes at all. If you're thinking about getting pregnant, try to track your cycle for a couple of months. Some subtle signs of ovulation include:
• Breast tenderness

• Slight feelings of discomfort in your middle abdomen

• Increased vaginal discharge that takes on a wetter, egg white-type quality

• A slight increase in basal body temperature, or BBT (which you can detect only by taking your temperature each morning before you get out of bed), two days after you ovulate. You can get a good sense of your cycle if you chart your BBT for a few months.

(For more information, see our articles on detecting ovulation and basal body temperature and cervical mucus. The book Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement, by Toni Weschler, can also teach you to read your body's signals.)

If you still have trouble pinpointing the exact date of ovulation, you might consider trying an ovulation predictor test.

If my periods are irregular, will it be harder for me to get pregnant?
The more irregular your period is, the more difficult it is to predict ovulation. You can figure out the days you're most likely to be fertile by tracking when you ovulate each month. Say your cycle is 28 days one month, 21 days the next month, and 32 days the following month. Keep a record of your menstrual cycles for several months. Then subtract 17 from your shortest cycle and 11 from your longest cycle. The days in between the two are the ones you're most likely to be fertile.

Can't we just try and see what happens?
Of course, you don't have to plot basal body temperature or keep complicated logs if you don't want to. You don't even need to have an orgasm to get pregnant. Try having sex at least twice a week and the law of averages will most likely prevail

Basal body temperature and cervical mucus

If you're trying to get pregnant— or, if you're trying not to— it's helpful to know when you're ovulating so you can time intercourse accordingly. Many women have had success using ovulation predictor kits, which are handy because they tip you off before you ovulate. But the natural way to get a sense of your ovulation cycle is to chart your basal body temperature (BBT) and monitor your cervical mucus.

What is basal body temperature?
Basal body temperature (BBT) is your temperature when you first wake up in the morning. Before you even get out of bed to brush your teeth or start your day, pop a basal thermometer (available at drugstores) into your mouth. (It's important to try to wake up and take this reading at about the same time each morning.) This thermometer shows the minute incremental degree changes that a regular one can't. Most basal thermometers come with a temperature plotting chart. (For instructions on how to fill one in and a sample you can download, click here.) Make some extra copies of the chart in case it takes you a few months to get pregnant.

Your BBT probably ranges from 97.2 to about 97.7 degrees before ovulation. During the two or three days after you ovulate, hormonal changes have caused a rise in your BBT of between 0.5 and 1.6 degrees, which lasts at least until your next period. You'll probably notice your temperature spiking on other days, but unless it stays that way, you probably haven't yet ovulated. If you become pregnant, your temperature will stay elevated throughout your pregnancy.

It's helpful to chart your temperature for a few months so you can see whether there's a pattern to your cycle. If you're sick or fail to take your temperature immediately upon awakening, any pattern you find may be inaccurate.

What is cervical mucus?
There are many different types of vaginal discharge, one of which is cervical mucus. The type of mucus your body produces provides clues to your fertility. You can check your cervical mucus using either your fingers or toilet paper. On days when you're not fertile, the mucus from your cervix is either light or sticky (about the same texture as sticky rice). During the few days leading up to ovulation, when you're most fertile, you'll have more discharge — clear and slippery with the consistency of raw egg white. You are most fertile on the last day you notice cervical mucus of this kind. It usually happens either the day before, or the day of, ovulation. The change in volume and texture of your cervical mucus is due to the increase in estrogen levels that accompanies ovulation.

Which one should I chart?
Both, say many fertility experts. A combined approach will give you the clearest picture of your cycle, so you can more accurately predict ovulation

Hari nie me mcm biasa on computer,dalam pukul 1 me nak masak maggie then me received a phone call me tgk kat caller id my auntie call saying that my grandfather dah sakit tenat..nafas dia dah mcm nafas terakhir gitu..ask me to call my dad to go back now.then me pegi siap siap lah nak keluar then my auntie call again asking me to call my sister pulak pasal takde org nak jaga.Reached there my datuk dah takde..Inalilahwainalilah rajiun.. so sad seh.. ramai yg menziarahi...oklah tu aje besok pagi dah nak kena pegi umah my auntie ..me sleep over at my parents house my auntie and my parents house sebelah block aje. ok lah bye

Hari nie me me bangun pagi buat mcm biasa main computer.Dalam pukul 1 lebih ingat nak masak maggie lah nak makan.Then my phone ringing tgk ID caller my auntie call nak apa eh.Then my auntie call saying that datuk dah nak nazar nah..nafas dia dah mcm terakhir punya nafas.My auntie ask me to call my dad ask him to go back now.After that me nak siap siap lah pegi umah my auntie then she call again ask me to call my sis to go back too.Nobody to look after my anak sedara. Bila sampai sana my datuk dah takde lagi..Inalilawainalilah rajiun...on the day ramai yg datang sampai pukul 1 pagi pun masih ada org datang menziarahi..me pun balik lah umah my parents..Umah my auntie and umah my parents block sebelah aje..So me stay lah kat umah my parents house.Besok nak kena bangun pagi Jenazah nak berangkat pukul 10 pagi.ok lah that all for today

Detecting ovulation

What is ovulation?
Ovulation is when one or more eggs are released from the ovary and is the fertile time of your menstrual cycle. Each month, many eggs mature inside the ovary. The largest is expelled into the pelvic cavity and swept into the Fallopian tube. Which ovary releases the egg is fairly arbitrary. Ovulation does not necessarily rotate between ovaries each cycle.

How does ovulation determine when I can get pregnant?
To be fruitful and multiply, you must have sexual intercourse during the period spanning four or five days before ovulation to about 24 hours afterward. The reason: Sperm cells can live for four or five days, but an egg survives no more than 24 hours after ovulation. Unless, of course, fertilization occurs.

If you have sex near the time of ovulation it stands to reason you'll increase your chances of getting pregnant. And you'll be happy to know that the odds are with you: In normally fertile couples there is a 25 percent chance of getting pregnant each cycle, meaning around 75 to 85 percent of women who have sex without using birth control will get pregnant within one year. You can try to up your likelihood of getting pregnant by learning to pinpoint exactly when you ovulate by familiarizing yourself with the cyclic hormonal and physical changes that take place in your body each month. You can also use this knowledge to attempt birth control by avoiding intercourse near the time of ovulation.

How can I tell when I'm ovulating and therefore most fertile?
Figure out when your next period is due to begin and count back 12 to 16 days. This will give you a range of days when you will probably be ovulating (for women with a 28-day cycle, the 14th day is often the one). To use this method, you must know how long your cycle usually lasts. Try BabyCenter's ovulation calculator if you want us to do the math for you.

The best way to determine your most fertile time, though, is to pay attention to your body and learn to spot the signs that ovulation is imminent.

Change in cervical mucus. As your cycle progresses, your cervical mucus increases in volume and changes texture. The greater volume and changes in texture reflect your body's rising levels of estrogen. You are considered most fertile when the mucus becomes clear, slippery, and stretchy. Many women compare mucus at this stage to raw egg whites.

The role of mucus is to nourish, protect, and speed the sperm on its way up through the uterus and into the Fallopian tubes for the rendezvous with your egg.

A rise in body temperature. Following ovulation, your temperature can increase by 0.5 to 1.6 degrees. You won't feel the shift, but you can detect it by using a basal body temperature (BBT) thermometer. This temperature spike indicates that you've ovulated (releasing an egg stimulates the production of the hormone progesterone which raises body temperature).

You're most fertile in the two or three days before your temperature hits its high point. A few experts think you may have an additional 12 to 24 hour window of fertility after you first notice the temperature creep up, but most say at that point it's too late to make a baby. "It can take one to two days after ovulation for progesterone to build up enough to raise your body temperature. But since the egg can only survive for about 24 hours, at that point it's too late for fertilization," says Tracy Telles, an obstetrician at Stanford University in Palo Alto, California. That's why experts recommend that you chart your temperature (taken each morning) for a few months to detect a pattern and pinpoint your likely ovulatory date. Then you can plan to have sex during the two to three days preceeding the day your temperature normally rises.

Lower abdominal discomfort. About one-fifth of women actually feel ovulatory activity, which can range from mild achiness to twinges of pain. The condition, called mittelschmerz, may last anywhere from a few minutes to a few hours.

How do ovulation predictor kits work?
Available at drugstores and grocery stores without a prescription, ovulation predictor kits detect the surge in luteinizing hormone (LH) just before ovulation. They're easier to use and often more accurate than the BBT method and they can predict ovulation 24 to 36 hours in advance and help you maximize your chance of conception the very first month you use them.

But they're not foolproof. They can measure LH (you get either a positive or a negative result, not a number), but can't indicate whether you ovulate after a positive response; LH can surge with or without the release of an egg. False LH surges can also take place before the real one.

For maximum accuracy, follow the kit's directions to the letter. (However, if the instructions say to test your first urine of the day, you may want to test your second catch instead. Your urine can become concentrated overnight and might give you a false-positive result.) Your cycle starts on the first day you have your period. If you have a 28-day cycle, start the test on day 11 and use it for six days (or however many days the manufacturer recommends). If your cycle is longer, say 35 days, start on day 14 and test for nine days. If you have an irregular cycle, you may find that this is the least satisfying way for you to detect your ovulation because you'll have to buy many kits to use over a long period of time. If your cycle runs between 28 and 40 days, your ovulation may range between days 14 and 26. Because the kits (which range in price from $20 to $50) usually provide only five to nine days' worth of tests, you'll need to buy at least two kits a month.

Quiz

Are you ready for a baby?

Pregnancy is one of the biggest physical changes your body will ever undergo, so before you start trying, make sure you're in the best possible condition. Dads-to-be may have some work to do, too: What you eat, drink, and otherwise ingest can affect the quality of your sperm. Take our quiz to see if you're both physically ready for baby-making.

--------------------------------------------------------------------------------
1. It's best to start taking prenatal vitamins:
a. Before you conceive
b. As soon as you find out you're pregnant
c. After your first trimester




--------------------------------------------------------------------------------
2. Which partner should cut down on caffeine intake before trying to get pregnant?
a. The man
b. The woman
c. Both
d. Neither



--------------------------------------------------------------------------------
3. How much zinc should men who want to be fathers get each day?
a. 5 to 7 milligrams
b. 8 to 10 mg
c. 12 to 15 mg
d. No set amount



--------------------------------------------------------------------------------
4. After getting off the Pill, how long do you have to wait before trying to conceive?
a. You can start right away
b. Two to three months
c. Six months
d. A year



--------------------------------------------------------------------------------
5. When you go see your practitioner for a pre-pregnancy physical, she'll check you for:
a. Urinary tract infections
b. High blood pressure
c. Sexually transmitted diseases
d. All of the above



--------------------------------------------------------------------------------
6. If you need to get a rubella vaccination at your preconception physical, how long should you wait afterward before trying to get pregnant?
a. No time
b. One month
c. Two months
d. Three months



--------------------------------------------------------------------------------
7. It's important to control high blood pressure before conception because women with hypertension during pregnancy are more likely to develop:
a. Gestational diabetes
b. Edema
c. Preeclampsia
d. None of the above

Trying to conceive? Five changes to make to your diet now

Improve your diet
The sooner you start eating well, the more likely you are to get pregnant. For both men and women, foods and fertility are linked; you need to stick to a balanced diet to boost your chances of conceiving and of having a healthy baby. Eat several servings of fruit, vegetables, grains such as whole wheat bread, and calcium-rich foods such as yogurt, cheese, and milk every day. Certain vitamins and nutrients — such as vitamins C and E, zinc, and folic acid — are important for making healthy sperm. Not getting enough nutrients can affect your periods, making it difficult to predict when you ovulate. And you may not ovulate at all if you've lost a drastic amount of weight or are extremely obese.

Break bad habits
If your eating habits leave something to be desired — and many people's do — you'll have to make some adjustments. Some solid advice: Cut out or only occasionally drink alcohol (for non-alcoholic alternatives, see our list of the best virgin drinks). Stop using recreational drugs and if you smoke, quit. All these substances and habits can harm a developing fetus.

You may also want to cut back on caffeine. The research on whether or not caffeine can affect fertility is mixed. Experts generally agree that low-to-moderate caffeine consumption (less than 300 mgs a day) won't affect your fertility, but your doctor may recommend you cut it out entirely to play it safe. Learn more about caffeine and fertility.

Take a vitamin-mineral supplement.
Although you can meet almost all your nutritional needs through a balanced diet, many experts believe that even the healthiest eaters can use extra help. You may find it particularly hard to eat well when you're at work or parenting other children; taking a prenatal vitamin ensures that you're getting enough folic acid and other nutrients to boost your chances of conceiving.

Remember that a supplement is a safeguard, not a substitute for a sound diet. And since regular over-the-counter multivitamins may contain megadoses of vitamins and minerals that could be harmful to a developing baby, it's smart to switch to a pill formulated specifically for pregnant women. Talk with your caregiver about the right prenatal supplement for you.

Get lots of folic acid -- at least 400 micrograms a day.
This vitamin has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida and is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes.

Most women of childbearing age should get 400 micrograms (mcg) daily, which is the equivalent of 0.4 milligrams (mg), according to the U.S. Public Health Service (USPHS). If you have a family history of neural-tube birth defects, your doctor may suggest that you boost your daily intake to 4,000 mcg, or 4 mg, starting at least a month before you conceive and continuing throughout your first trimester.

A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg — what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables (like spinach or kale), citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals. Folic acid is a water-soluble vitamin, so your body will flush out the excess if you consume too much. But there's a downside to being water-soluble, too. You can lose a lot of this vitamin in cooking water, so steam or cook vegetables in a small amount of water to preserve the folate.

For some women, there's an exception to this rule: Getting too much folate may hide a B-12 deficiency, sometimes a problem for vegetarians. Ask your doctor or midwife if you think you may be at risk.

Find your ideal body weight.
Shedding some pounds (or gaining a few if you're underweight) while you're attempting to get pregnant is a good idea, since you want to be as close as possible to your recommended weight when you conceive. Being over- or underweight can make it harder to get pregnant. Also, overweight women have more pregnancy and birth complications, and underweight women are more likely to have a low-birthweight baby.

Use our calculator to figure out if you could stand to lose or gain weight.

Devise a smart eating plan by choosing low-fat, high-fiber foods. Start or increase an exercise routine — and if you're overweight, aim to lose one to two pounds a week, a safe rate of weight loss. Extreme weight loss from crash dieting can deplete your body's nutritional stores, which isn't a good way to start a pregnancy

Hari nie as usual,kemas umah cook.. Ptg pegi tanam menanam poko kat my luar umah. dalam pukul 8 lepas cerita double happiness then we went to Ginza hantar Vcd that we rent.then we buy titbit. after that watch cerita cina pukul 9 malam.Then watch cerita Friends. After that i went to sleep..ok lah that all

Hari nie we really don't know where to go can't decide whether to go my parents house or go Ikea to buy things.I call my parents house my sis say that my mum go Arab Street. Us decided not to go lah umahmy parents. We end up going Ikea.I buy for My uncle and my hubby unty glasses. And survey survey other thing maybe next time go we will buy the other thing for now we on budget to get to end of the month..Susah jugaklah satu org aje keje..Me pun nak keje but till now still don't have job for me.I really need a job this time..Ok lah that all for today..I don't know what to say

Hari nie me tersadar i had scary nigthmare,i don't know apa apa tanda tanda nya atau pun nie hanya mimpi mainan aje..I don't want to believe it. Then ard 9 plus in the morning me on my pc and checked my email etc. Today wanna go where eh?My mum ckp kat umah computer rosak boleh mcm to baru aje beli to computer.Nie lah budak2 main computer then tak tahu jaga,banyak nah virus.Many time dah ckp dgn dorang tapi still don't want to understand.Kan dah asyik hang atau jammed aje. Ingat computer to murah ke?See first lah whether today going there or not.now it raining here and it so cold.My living room is in messy the kitten keep playing the suratkhabar sampai dah jadi shredder..all lying on the floor..hehehehe.A cute little kitten.I need to clip her nail but still can't do it afraid kena scratch by her.hehehe.My hubby lagi funny me suruh dia pegang kitten to dia takut pulak. geram betul lahAt last we did not go umah my parents we go and buy durian aje kat Jurong West then went back lah..then eat the durian..We buy 12 for $20.Quite alot seh..boleh habis ke..hehehe..ok lah..

Hari nie me will clean my house,sweep the floor,mop the floor,make my bed,,do the laundry,iron the clotheslastly me will cook .Hari nie ingat nak masak sambal tumis fish cake and goreng ayam aje.Hari nie ada cerita apa eh?ada cerita bagus ke tak eh?